Date Range
Date Range
Date Range
Short, simple and to the point. An eye opener to say the least. Like a mule sometimes, just ask my wife. Set those Hamstrings Free! May 20, 2011. Are you a fitness enthusiast? DISCL.
Sunday, November 28, 2010. No kettlebell during vacation? Well, there is plenty to do with just giving space. Felt great and worked during this workout! I recommend folks join the club and break away from mindless exercises! .
Alapvetően rendszer követő és kereső embernek tartom magam. Szeretném a tanítványokat egyensúlyba hozni - első és hátsó mozgáslánc, tolás és húzás, stb. Vagyis nem az edzésprogram, hanem annak alanya kellene egyensúlyba kerüljön. Csoportos edzésben megvannak a kompromisszumok persze, de törekszünk erre. Persze azon túl, hogy máris nem arra használják amire ez való.
Z-Ankles, Knees, Hips, Pelvis, T-Spine, Elbows. Wall squats, halos, pumps. Bretzel, RKC Arm Bars. Z, Bretzel, Wall Squats, Halos, Pumps.
Monday, November 19, 2012. I decided to move my blog over to the All About Kettlebells. Train Hard but Train Smart,. Monday, October 8, 2012. Should I Snatch Heavy? Back in May, I wrote a blog about whether we should go heavy or light in a Turkish Get-up. The heavy snatch is the yin to the light snatch .
The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, November 22, 2013. Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with 32kg.
Thursday, January 24, 2013.
I train to hike! Sunday, December 8, 2013. Sunday, November 10, 2013. Saturday, November 9, 2013. Sunday, November 3, 2013. Saturday, November 2, 2013.
Strength Training, Kettlebells, Martial Arts and Random Thoughts. Monday, July 2, 2012. Great read and part of our philosophy with kids and adults. Focus on the resilience of an athlete - their ability to cope with stress and adversity.
Integrated Fitness Solutions, LLC
Geoff Neupert
522 Finley Street
Durham, North Carolina, 27705
United States
An in depth look at my training as I prepare for the 2012 CrossFit Games. Food and supplement intake as well as my thoughts on training, nutrition and the experience will also be here. Monday, January 16, 2012. Monday, January 16, 2012. Saturday, November 12, 2011.
What would I do without having my cell phone, laptop and iPod accessible for my every whim? These days its as if a little piece of my world has ended as I internalize a scream capable of blowing the leaves off the Maple tree outside. We count on being connected at all times of the day.
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August 4 and 5, 2018. At the Max Bell Centre Festival Grounds in Calgary. Chasing Summer 2018 Lineup Revealed. SUBSCRIBE TO OUR MAILING LIST.